2 posts tagged “hypnosis”
Change can be hard. Most folks have not a clue on get their brain to support the goals they have.
After twenty years of reading Dr. Bandler, Tony Robbins and of course Dr. Kevin Hogan. It all became clear.
Watch the video! Ten minutes and I got it!
Bandler has some new books out and I will link in next blog post.
Tim
Auto pilot, routine, unconscious. Words that come to mind. We all have habits, little short cuts we've learned over time to save us grief.
How to tie your shoe laces. How to get up in the morning.
My life changed when I found out you don't 'break' habits merely replace them. 'All'(universal quantifer) behaviors have a pay off. Example smoking, take a break and breathe get left alone and a nicotine hit. So in changing that habit, you need to keep the benefit.(The break, and getting away from desk)
I like to blog before breakfast. Set time, set task. "Wake up, get up, get something done."
New information can assist you in replacing a habit. Giving up soda cause it is evil(the horror of a gassy gut!)
How to establish a habit. 21 days. To burn into 'muscle memory' 60 repetitions a day for 21 days.
Hypnosis is your friend, you can see yourself doing too!
